Tips to Get Sleep Naturally

Gentle Stretching – Before you try to go to sleep, gently stretch your arms, legs, side-to-side bends, and massage your shoulders and neck.

Eye Stretches – With your eyes open, move your eyes slowly in a large circle – three times in each direction. Repeat this slow eye rotation with your eyes closed while breathing deeply. End by stretching your arms up and back as you take a few deep breaths.

Induce Yawning – Exaggerate several yawns, as you stretch your arms and legs.

Deeply Relax – Nestle comfortably into a very relaxed position. Take several slow, deep breaths as you enjoy relaxing. Focus on taking slower and deeper breaths. Let yourself completely relax.